•3/24/2024 11:13:00 PM
I heard green noise could make me sleep well. Sometimes I couldn’t sleep, so I listened this kind of music (maybe), I felt it’s helpful and made me fall asleep more easily.
I searched more information (website sleepfoundation.org)
What is Green noise?
Green noise is a variant of white noise that some experts suggest may help sleep. While white noise contains equal volumes of all the sound frequencies the human ear can hear, green noise amplifies the frequencies in the middle of that range.
Many people use white noise to block out ambient sounds and help them sleep better. Other “colors” of sound, such as pink, brown, and green, are also being touted as helpful for sleep. While research into the effects of green noise on sleep is limited, it is gaining popularity on social media as a useful tool to help people fall asleep faster.
(Photo: soundcloud.com/greennoisedimension/sets/green-noise-to-sleep-1-hour)
Who Might Benefit Most from Green Noise?
There isn’t enough research to know who might benefit from green noise the most. People who need to block noises from their surroundings may want to test if green noise helps them fall asleep.
For example, shift workers who need to sleep when outside noises like city traffic are particularly loud might benefit from a sound machine. There is also evidence that infants can benefit from sounds at night, and it might contribute to a shorter period of crying.
Green noise might also be beneficial for people who have racing thoughts and anxiety at night. The sounds in green noise might give them something to focus on in place of unwanted thoughts.
I searched more information (website sleepfoundation.org)
What is Green noise?
Green noise is a variant of white noise that some experts suggest may help sleep. While white noise contains equal volumes of all the sound frequencies the human ear can hear, green noise amplifies the frequencies in the middle of that range.
Many people use white noise to block out ambient sounds and help them sleep better. Other “colors” of sound, such as pink, brown, and green, are also being touted as helpful for sleep. While research into the effects of green noise on sleep is limited, it is gaining popularity on social media as a useful tool to help people fall asleep faster.
Who Might Benefit Most from Green Noise?
There isn’t enough research to know who might benefit from green noise the most. People who need to block noises from their surroundings may want to test if green noise helps them fall asleep.
For example, shift workers who need to sleep when outside noises like city traffic are particularly loud might benefit from a sound machine. There is also evidence that infants can benefit from sounds at night, and it might contribute to a shorter period of crying.
Green noise might also be beneficial for people who have racing thoughts and anxiety at night. The sounds in green noise might give them something to focus on in place of unwanted thoughts.
Music
|
0 comments: